Chris Helwig
08-30-2006, 09:55 AM
Weekend rides will be as follows:
Saturday 9am from my place. 2-3 hrs with 6 sprints on the usual route. Sprints must be started within 400 meters of the finishing point. Remainder of ride in fairly strict Z2
Sunday 9am from my place. 2-3 hrs, 2xMAP ladders as follows:
1 min Z5
2 min Z2
1.5 min Z5
2 min Z2
2 min Z5
2 min Z2
1.5 min Z5
2 min Z2
1 min Z5
Hope to see a good group out this weekend.
Chris
Saturday 9am from my place. 2-3 hrs with 6 sprints on the usual route. Sprints must be started within 400 meters of the finishing point. Remainder of ride in fairly strict Z2
Sunday 9am from my place. 2-3 hrs, 2xMAP ladders as follows:
1 min Z5
2 min Z2
1.5 min Z5
2 min Z2
2 min Z5
2 min Z2
1.5 min Z5
2 min Z2
1 min Z5
Hope to see a good group out this weekend.
Chris