Fitness Forum - Off Season Training

[XCarl]

Hello Chris,

I was just curious to know if you were planning on having a discussion at the Fitness Forum like you had done a year or two ago on off season training ideas. I think it would be really great because I know of several people who are cyclists that go there that, like myself, could use some good ideas from someone who knows his stuff.

Carl

[Chris Helwig]

Carl,

I am running a session on Monday October 2nd at Fitness Forum. It is more geared toward triathlets but you would likely still find some of the info usefull. If you want to attend send me an email chris@coachchris.ca

I may look at running a road/mtb seminar later in October.