HW Fri 10/13

[226.2]

150 lb, 68 kg, same as last week (same weight, ate moderately large pre-train b-fast and then remembered to weigh myself). Will try to get the order right next week, brain is fuzzy at 5 AM.

[Chris Helwig]

196lbs this week, same as last week. Almost amazed I stayed the same with Thanksgiving, lower riding volume and a couple meals eaten out. Should be able to drop next week with some clean eating.

[stormin_30]

I got that pound off that I gained last week. That makes my total weight loss 5 pounds. I’m relieved that I lost a pound considering Thanksgiving weekend and only getting in a few rides this week.

With the nasty turn in weather what are people doing to stay active (besides the indoor trainer and the weight room)?

Norm

[Wheels]

172 LBS this morning. That is pretty good considering all the turkey and Pie I ate last weekend.mmmmmmmmmmm tasty.

[Rob A]

Sorry for the late post, Still staying the same @ 211 I'm surprised with the last couple of weeks. Hope to get things on track this week.

[rhonda70]

Sorry bout that.
Weighing in at 148 this week.