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226.2
11-10-2006, 10:01 AM
151 lb before swim.
stormin_30
11-10-2006, 10:35 AM
No gain and no loss… total weight loss is 5 pounds.

Norm
Chris Helwig
11-10-2006, 11:26 AM
Still the same, 196lbs. Eating pretty clean, once December 1st comes and I up my training volume larger improvements will happen.
Wheels
11-10-2006, 09:49 PM
172lbs, thats up 2lbs from the start. I have been very good with my eating but low training volume made it tough to lose any weight.
Rob A
11-11-2006, 09:28 AM
No gain no loss still the same weight @ 209