Chris Helwig
12-19-2006, 11:48 PM
Weekend Rides will be as follows:
Saturday 9am from my place. 2.5 hrs Z2 basic endurance with occasional Z3 on climbs and at the front. (those that ride over will get closer to 3 hrs)
Sunday 9am from my place. 2.75 hrs 6 x 15 second sprints, remainder of ride in Z2 with occasional Z3 on climbs and on the front.
Let's hope the good weather continues.
Saturday 9am from my place. 2.5 hrs Z2 basic endurance with occasional Z3 on climbs and at the front. (those that ride over will get closer to 3 hrs)
Sunday 9am from my place. 2.75 hrs 6 x 15 second sprints, remainder of ride in Z2 with occasional Z3 on climbs and on the front.
Let's hope the good weather continues.