Chris Helwig
01-03-2007, 08:33 PM
Weekend Rides will have two options both days and will be as follows:
Saturday 9am from Missing Link. 2.5 hrs Z2 basic endurance with occasional Z3 on climbs and on the front.
Saturday 12:30 pm from my place. 2-3 hrs Z2 baisc endurance occasional Z3 on climbs and on the front. (note I am only riding for 2 hrs, but will be home if riders changing at my place want to do more)
Sunday 9am from Missing Link. 2.5 hrs 6x15 second sprints. Remainder or ride in Z2 with occasional Z3.
Sunday 1:30 pm from my place. 2-3 hrs 6x15 second sprints, remainder in Z2 with occasional Z3.
Let's hope the good weather continues.
Saturday 9am from Missing Link. 2.5 hrs Z2 basic endurance with occasional Z3 on climbs and on the front.
Saturday 12:30 pm from my place. 2-3 hrs Z2 baisc endurance occasional Z3 on climbs and on the front. (note I am only riding for 2 hrs, but will be home if riders changing at my place want to do more)
Sunday 9am from Missing Link. 2.5 hrs 6x15 second sprints. Remainder or ride in Z2 with occasional Z3.
Sunday 1:30 pm from my place. 2-3 hrs 6x15 second sprints, remainder in Z2 with occasional Z3.
Let's hope the good weather continues.