Healthy Weight Challenge - Jan. 12

[monty]

Start Weight - 157
Today - 158
Goal - 154

[Ted Velikonja]

168lbs............

[226.2]

Confusion reigns as a have bought a new easy to read, accurate to +/- 0.2 lb scale but I don't trust it yet, has it gave 2 reading within 5 min this morning different by 0.6 lb. Last night cross checked with old scale, nearly identical. Old scale was 147 today, new average is 150.1? Will resolve this with some tests by next week or get a new scale. Weight is down 2 lb from last week due to insufficient re-hydration from running intervals Thursday night, not a weight loss.

[Scott]

Start weight - 184 lbs
Today - 182 lbs
Goal - 176 lbs

[Chris Helwig]

Start weight - 198

Today - 196

Goal - 188-190

[Graydon]

Last friday morning: 179.0 lbs
This morning: 174.4 lbs
Difference: 4.6 lbs, -2.6%

This green tea only diet sure works great...

[Townzeene]

LAst week= 176lbs
This week=175lbs
Moving in the right direction

[SIBO]

199 this morn... up 2 lbs...... assuming that half of that is muscle growth as im back at the gym alot... Ill give it a couple of more weeks then be concerned.....
Goal.... Chissled rock hard 190.....

Sibo.

[Brownie]

162. 2lbs
diff=.1lbs

[JaJa]

Start 140

Today 141.....Hey this is the wrong way....

Goal 130

[Chuck Norris]

Start - 182 (170 on the Chris scale)
Today - 180
Goal - 172 by mid March

Does the removal of surgical hardware count?

[Wheels]

start 171.4

today 170.6

goal 166 but I do not want it to be with a loss of POWER......mmmmmPower must keep the POWER!

[tommy k]

I am down to 179 and feeling no loss of power....actually got my workouts in with a sick child at home losing his own weight (not by a recommended method)

It is amazing what happens when the timbits and pints are taken out.

[tfernandez]

177.0 Start- 175.6 this am. Bought a good book "The new Glucose Revolution, not bad reference material that endorses Chris's diet advice. $ 12 at Costco

[The Duke]

Start weight - 181
Today - 177.2
Goal - 165 and Hawaii in October....

[chessclubloser]

173 lbs...

[OhSoFast]

After shaving my legs, brushing my teeth, clipping my toenails and spitting repeatedly I tipped the scale at 160 even. My strategy has consisted mostly of just getting more sleep, which can be difficult with a new baby in the house. When I was really tired all the time I found myself gorging on poor snack choices to get a repeated sugar high. I told my wife she can have half of the gift certificate if she looks after the baby at night!!

OSF

[Rob A]

Sorry for the delay 211
Rob

[the Superstar]

Start 144.2
Jan 12 141.6

Goal 135.0