Chris Helwig
01-17-2007, 09:01 PM
Weekend Rides will be as follows:
Saturday 9am from Missing Link 2-3 hrs Z2 basic endurance Occasional Z3 on climbs and on the front
OR
Saturday 1:00 pm from my place. 2-3 hrs Z2 basic endurance Occasional Z3 on climbs and on the front
Sunday 9am from Missing Link. 2-3 hrs 6x15 second sprints. Remainder of ride in Z2 with occasional Z3 on climbs and on the front.
Saturday 9am from Missing Link 2-3 hrs Z2 basic endurance Occasional Z3 on climbs and on the front
OR
Saturday 1:00 pm from my place. 2-3 hrs Z2 basic endurance Occasional Z3 on climbs and on the front
Sunday 9am from Missing Link. 2-3 hrs 6x15 second sprints. Remainder of ride in Z2 with occasional Z3 on climbs and on the front.