Healthy Weight Challenge - Jan. 19

[monty]

Start Weight - 157
Today - 157
Goal - 154

My strategy of start slow and then taper off is working to perfection.

[Ted Velikonja]

Start weight 168
Today 167.5
Goal 163.5

[tfernandez]

Start-177
Today-172.6

I suspect that some of this weight will come back as I was FLU sick on Wed and Thursday. I don't reccommend this for weight loss!!!

[226.2]

OK, get a different scale that doesn't suck (a Taylor), repeatable to about +/- 0.2 lb. Offset with old scale 3.5 lb heavier. So my "correct" weight is 151.6, new start weight for this would be 153.0 lb. Weight goal to be determined after BF test in Feb with CC. For now down is good. Down about 5 lb from Sept.

[Townzeene]

Starting weight= 176
Todays weight= 174
Slowly but surely moving in the right direction

[SIBO]

Im up 1 from start- 197 now 198
but down 3 went up to 201
When my compact cranks come in Ill spin the fat off me like a meat slicer in the deli.
Sibo

[Chris Helwig]

Start Weight 198
Today 196.5

Today's weigh in on new physcians scales which are 1.2 lbs heavier than my old scales. Equates to a loss thus far of 2.7lbs.

Goal 190 lbs

[OhSoFast]

Weighed in at 159lbs this morning. Part of that could have been the shock of waking up to have my father tell me my car got broken into and my road bike stolen. Once my windows are replaced later today I might have to head down to London to see what this track thing is all about...

Back to the weight challenge I've been better at balancing my diet this week to eat small meals instead of two larger ones and supplement with fruit like apples and oranges in between meals. Until next week...

stay OSF

[Graydon]

179.0 lbs start, Threshold power/weight=4.3
174.6 week1
174.2 today
Goal: Threshold power/weight=5.0 for April 1.

[JaJa]

Start 140

Today 139

Goal 130

So 2 pounds off for the week. And as an added bonus today the wind is at 125km/h..

I do live in Hell.

[Brownie]

weight today: 161.8lbs

[Chuck Norris]

Start - 182 (170 on the Chris scale)
Today - 179
Goal - 172 by mid March

[Wheels]

Start- 171.4
Today- 168
Goal- 166 with power to spare

[the Superstar]

Start 144.2
Jan 12 141.6
Jan 19 141.6
Goal 135.0

[Rob A]

Sorry for the late post 211

[Scott]

Start - 184
Jan19 - 181
Goal - 176 (Mar16)

[The Duke]

Sorry for the late post
Starting weight - 181
Weight as of Jan. 19 - 175

[chessclubloser]

I wasn't around any scales on the weekend, so I'm weighing in today.

start; Jan 12 - 173 lbs
today; Jan 22 - 169 lbs

I'm guessing I'll go up a little by Friday, but hopefully will still be below 173.

Tim