Chris Helwig
02-16-2007, 12:35 PM
The forecast is looking somewhat promising for next week. Following are some weekday rides I am running:
Monday 12 noon from my place - 2.5 hrs Z2 basic endurance
Wednesday 1pm from my place - 2.5 hrs 5x5 min Z4 regular rpm
Thursday 11:30 pm from my place - 2.5 hrs Z2 basic endurance
Friday 1:00 pm from my place - 2 hrs Z2 basic endurance
Email me if I should expect you for any of the rides chris@coachchris.ca
Monday 12 noon from my place - 2.5 hrs Z2 basic endurance
Wednesday 1pm from my place - 2.5 hrs 5x5 min Z4 regular rpm
Thursday 11:30 pm from my place - 2.5 hrs Z2 basic endurance
Friday 1:00 pm from my place - 2 hrs Z2 basic endurance
Email me if I should expect you for any of the rides chris@coachchris.ca