Chris Helwig
02-20-2007, 06:37 PM
Weekend Rides will be as follows:
Saturday 9am from Missing Link or 1:00 pm from my place. 2.5-3hrs 6x15 second sprints. Remainder of ride in Z2 with Occaional Z3 on climbs and at the front.
Sunday 9am from Missing Link or 12 noon from my place. 2.5-3 hrs 4x5 min Z4 regular rpm (90) 1*10 min Z4 regular rpm (90). These are strict Z4 pieces. Ride at your own pace and check your ego at the door. Remainder of ride in Z2 with occasional Z3.
With the bad weather we haven't been doing weekend rides, but a reminder that all riders must be members of the Coach Chris.ca/Ted Velikonja Club or Team. There are 3 options for the team/club:
Option 1 - OCA Coach Chris.ca/Ted Velikonja member. No fee, simply fill out application and waiver form.
Option 2 - Member of another OCA insured club or Team. $10 fee along with waiver and application
Option 3 - Not a member of any OCA club or Team. Fee of $24.50 along with waiver and application.
If you have any questions email me.
Saturday 9am from Missing Link or 1:00 pm from my place. 2.5-3hrs 6x15 second sprints. Remainder of ride in Z2 with Occaional Z3 on climbs and at the front.
Sunday 9am from Missing Link or 12 noon from my place. 2.5-3 hrs 4x5 min Z4 regular rpm (90) 1*10 min Z4 regular rpm (90). These are strict Z4 pieces. Ride at your own pace and check your ego at the door. Remainder of ride in Z2 with occasional Z3.
With the bad weather we haven't been doing weekend rides, but a reminder that all riders must be members of the Coach Chris.ca/Ted Velikonja Club or Team. There are 3 options for the team/club:
Option 1 - OCA Coach Chris.ca/Ted Velikonja member. No fee, simply fill out application and waiver form.
Option 2 - Member of another OCA insured club or Team. $10 fee along with waiver and application
Option 3 - Not a member of any OCA club or Team. Fee of $24.50 along with waiver and application.
If you have any questions email me.