Chris Helwig
02-27-2007, 12:09 PM
Let's hope for some decent weather this weekend! Weekend rides will be as follows:
Saturday 9am from Missing link or 12:00 noon from my place. 2.5-3 hrs 6x15 second sprints. Remainder of ride in Z2 with occasional Z3 on climbs and on the front.
Sunday 9am from Missing link or 12:00 noon from my place. 2.5-3hrs 2x5 min, 2x10 min Z4 regular rpm (90) 1:1 work to rest ratio. Remainder of ride in Z2 with occasional Z3 on climbs and on the front.
Saturday 9am from Missing link or 12:00 noon from my place. 2.5-3 hrs 6x15 second sprints. Remainder of ride in Z2 with occasional Z3 on climbs and on the front.
Sunday 9am from Missing link or 12:00 noon from my place. 2.5-3hrs 2x5 min, 2x10 min Z4 regular rpm (90) 1:1 work to rest ratio. Remainder of ride in Z2 with occasional Z3 on climbs and on the front.