Chris Helwig
03-06-2007, 02:21 PM
Team rides for the next 3 weekends (March 10,11, March 17,18 and March 24,25 will be as follows.
All Weekends 9am from Missing Link both days.
Saturdays will be 9am from Missing link 2.5-3 hrs with 6x15 second sprints remainder of ride in Z2 with occasional Z3 on the front and on climbs.
Sundays will be 9am from Missing link. 2.5-3 hrs with Z4 intervals as laid out in people's programs. Remainder of ride in Z2 with occasional Z3 on climbs and on the front.
All Weekends 9am from Missing Link both days.
Saturdays will be 9am from Missing link 2.5-3 hrs with 6x15 second sprints remainder of ride in Z2 with occasional Z3 on the front and on climbs.
Sundays will be 9am from Missing link. 2.5-3 hrs with Z4 intervals as laid out in people's programs. Remainder of ride in Z2 with occasional Z3 on climbs and on the front.