Chris Helwig
03-29-2007, 01:52 PM
Weekend rides will be as follows:
Saturday 9am from my place. 2.5-3 hrs 6x15 second sprints on the usual sprint route. Remainder of ride in Z2 with occasional Z3 on climbs and at the front.
Sunday 9am from my place. 2.5-3 hrs 2x15 minute Z4 pieces. Those in a regen week this week can either sit at the back or drop back and the group will turn around and get them at the end of the 15 minutes (I will be riding easy Sunday)
If the weather is questionable I will post a ride status report by 8:00 am.
Saturday 9am from my place. 2.5-3 hrs 6x15 second sprints on the usual sprint route. Remainder of ride in Z2 with occasional Z3 on climbs and at the front.
Sunday 9am from my place. 2.5-3 hrs 2x15 minute Z4 pieces. Those in a regen week this week can either sit at the back or drop back and the group will turn around and get them at the end of the 15 minutes (I will be riding easy Sunday)
If the weather is questionable I will post a ride status report by 8:00 am.