Chris Helwig
04-05-2007, 03:04 PM
Weekend Rides will be as follows:
Saturday 9am from my place. 2-3 hrs. Z2 basic endurance for those who raced Friday, 6x15 second sprints for those that don't race Friday. Note: I am only able to ride for 2hrs as Saturday is Taylor's birthday. Those changing at my place can still ride longer and get changed afterwards.
Sunday 9am from my place. 2.5-3.5 hrs. 2x20 min Z4 pieces for those not racing Friday. Those who race Friday will do sprints while we do the 20 minute pieces. We will re group after the 20 minute pieces.
Let's hope we get some ok weather for the weekend.
Saturday 9am from my place. 2-3 hrs. Z2 basic endurance for those who raced Friday, 6x15 second sprints for those that don't race Friday. Note: I am only able to ride for 2hrs as Saturday is Taylor's birthday. Those changing at my place can still ride longer and get changed afterwards.
Sunday 9am from my place. 2.5-3.5 hrs. 2x20 min Z4 pieces for those not racing Friday. Those who race Friday will do sprints while we do the 20 minute pieces. We will re group after the 20 minute pieces.
Let's hope we get some ok weather for the weekend.