MS Bike Tour Q & A

[Chris Helwig]

Welcome to participants of the MS Bike Tours.

Please feel free to post your training or nutrition questions for the Tour to make sure your tour is the most enjoyable it can be. Any training or nutrition questions will be answered here on the forum by our team of coaches.

Join the forum following the directions. You will need to be approved first before you can post (because of a lot of spammers that try to join) but you will normally be approved within half a day or sooner. Once approved you can post questions to be answered by our team of coaches. You can post in this thread, or start a new thread in any of the forum sections.

We look forward to answering your questions to ensure everyone has a great MS Tour.

[Chris Helwig]

The info packages for the MS Bike Tour should be arriving today or tomorrow. We look forward to answering your questions about training and nutrition.

[Chris Helwig]

Feel free to ask any MS Bike Tour Related questions here or in any other threads. Any questions about training, nutrtition, bike prep etc.

[Chris Helwig]

A beutiful weekend for getting some rides in to train for the MS Tour. It was a pretty hot weekend, so I thought I would post some hydration tips. On a hot day you should drink at least 1 full waterbottle per hour. For the MS tour many people will be about 4-5 hours, so ideally you should drink 4-5 bottles. Best to drink some type of electrolyte solution like gatorade in your bottles to keep you fueled. Whatever you are going to drink during the ride you should get used to drinking on your rides now.