Healthy Weight Challenge: Nov 15

[226.2]

Had to post/weigh a day early due to travel. 146.4, down about a 1 lb.

[Chris Helwig]

Same as last week. Cardio down this week because of a sore achilles either from powercranks or my new running shoes. Still need to eat more vegetables.

[Wheels]

176 about the same as last week

[mann83]

And holding.