New Downloadable Programs

[Chris Helwig]

There are a number of New Downloadable programs now available.

We now have 12 week programs designed for Road riders that regularly do a weekly Tuesday Night Race Series like the LCW or Midweek Race. We also now have 12 week programs designed for MTB Riders that regularly do a Wednesday Race Series like Hardwood or a Thursday Race Series Like Boler.

Additionally there are 3 Time Trial Specific Programs Now available (beginner, intermediate and advanced) as well as two Century Training Plans one for Metric Centuries (100 km) and one for Imperial (100 Miles)

To go to the main Downloadable Programs Page go here:

http://www.coachchris.ca/downloads.html

To go straight to Road Programs go here:

http://www.coachchris.ca/road.html

To go straight to MTB Progams go here:

http://www.coachchris.ca/mtb.html

To go straight to Time Trial Programs go here:

http://www.coachchris.ca/tt.html

To go straight to Century Training Programs go here:

http://www.coachchris.ca/cent.html

If anyone has any questions about the programs feel free to email me chris@coachchris.ca

[Chris Helwig]

Summer Road and MTB Programs are now available on the site:

http://www.coachchris.ca/downloads.html

There are 5 Summer Road Programs. A beginner, Intermediate and Advanced Road as well as an Intermediate and Advanced Program designed around people that race a Tuesday Night Race Series.

There are 7 Summer MTB Program. A beginner, Intermediate and Advanced MTB as well as Intermediate and Advanced Programs Designed around people that race a Wednesday or Thursday Weekday MTB Race Series.

If you have any questions email me chris@coachchris.ca