Chris Helwig
06-14-2006, 11:06 AM
Tony is running the rides this weekend as I am leading rides for the provincial track team this weekend. Rides will be as follows:
Saturday 9am from Missing Link. 2.5-3 hrs 6 sprints. Sprints will be open without restrictions. Outside of sprints rides are in Z2 with occasional Z3 on the front or on climbs.
Sunday 9am from Missing Link 2.5-3.5 hrs. 2x20 min Z4 pieces. Remainder of ride in
Z2 with occasional Z3 on the front or on climbs.
Chris
Saturday 9am from Missing Link. 2.5-3 hrs 6 sprints. Sprints will be open without restrictions. Outside of sprints rides are in Z2 with occasional Z3 on the front or on climbs.
Sunday 9am from Missing Link 2.5-3.5 hrs. 2x20 min Z4 pieces. Remainder of ride in
Z2 with occasional Z3 on the front or on climbs.
Chris