Chris Helwig
08-09-2006, 01:19 PM
Weekend rides will be as follows:
Both days are 9am from Missing Link as I am running rides for a Track Camp. Paul will run the rides both days.
Saturday 9am from Missing Link. 2.5-3 hrs. 6 sprints, all sprints must be started within 500 meters of the finish point. Remainder of ride in Z2 with occasional Z3 on climbs.
Sunday 9am from Missing Link. 2.5-3 hrs. Over/Under interval which are as follows:
3*12 min over/under intervals.
First 3 min 2-4 beats under threshold,
next 3 minutes 2-3beats over threshold.
Repeat for 12 minutes total.
Ride 10 minutes Z2 between efforts
Your threshold is the top of your Z4.
Enjoy the rides on the weekend.
Both days are 9am from Missing Link as I am running rides for a Track Camp. Paul will run the rides both days.
Saturday 9am from Missing Link. 2.5-3 hrs. 6 sprints, all sprints must be started within 500 meters of the finish point. Remainder of ride in Z2 with occasional Z3 on climbs.
Sunday 9am from Missing Link. 2.5-3 hrs. Over/Under interval which are as follows:
3*12 min over/under intervals.
First 3 min 2-4 beats under threshold,
next 3 minutes 2-3beats over threshold.
Repeat for 12 minutes total.
Ride 10 minutes Z2 between efforts
Your threshold is the top of your Z4.
Enjoy the rides on the weekend.