Discussing V02 Max today with a potential new team member and got to thinking I should document the highest test scores. Here are the top 5/6 test...
I am now running Group Personal Training 3 nights per week. Everyone has their own personalized program and can do weights 3 times per week under...
Shorter ride but looks like a good cause: CHPlondon.ca “ BIKE for REFUGEES--2010” Executive Summary: What: A Bicycle Ride Fund Raiser for...
For those not aware, Boler is running a 12hr race on August 14th. There is solo, tag team and 4 person teams. For more details go to the London MTB...
Race in Rochester Next Weekend. Piers Davidge wanted me to spread the word to anyone that is interested. Info here: ...
Well its been a pretty nice Spring Weather Wise. Interested to know how many hours people have been training. Take the poll and feel free to...
Been working on that high speed armstrong like cadence this winter? Try it out for a chance at free clothes. Roller racing.
High intensity interval training works (though I suspect everyone here already knew that!): ...
Got the new Lance Book Comeback 2.0 for Christmas. Pretty cool coffee table book with some great pics. Some good winter training motivation.
Started reading Heroes, Villains and Velodromes by Chris Hoy. Opens with an interesting quote: "Excellence is an art won by training and...
I run a December training camp in the snow: ...
Mike Lewell sent me this. http://www.xtranormal.com/watch/5700021/ Reminds me of myself in my younger more serious training days:eek:
Hello to all! Several seasons of getting passed by all those Coach Chris riders on the race course has inspired me to have Coach Chris coach me as...
Suggestions/recommendations for cycling dvd's to keep the pace up over the winter months? What do you folks watch? Chris previously posted...
lubing pedals - is this done?
Newbie cyclist here, road bike, not a race. Trying to improve my performance on century rides from last place to 2nd last or higher. Any...
Had a couple questions about what I thought was harder 2x20's or Fartlek from people that didn't want to go super hard in September and October. I...
Well Fall is almost here and the Road and MTB seasons are pretty much done. For the rest of September and for October what are people's thoughts...
Well as many people know my "season" hasn't been too great with injuries including my broken collarbone in June and Achilles Injury in July, so I was...
I wrote this article for the HSBC Triathlon Series and thought I would post it. I often get asked by endurance athletes, what is the benefit of...
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