TRAINING PACKAGES:

• Platnium Training Plan
• Gold Training Plan
• Silver Training Plan
• Bronze Training Plan
• Multi Sport Coaching Plan
• Run Coaching Plan

THE PLATINUM PACKAGE INCLUDES:

• Personalized Program
• Unlimited Re-assessment and Program Adjustments
• Detailed Goal Setting
• Determination of Heart Rate and or Power Training Zones
• Specific Workout Prescriptions
• Nutritional Analysis and Recommendations
• Weekly Analysis of Food Log
• Training Log
• Daily Analysis of Heart Rate or Power Data
• Unlimited E-mail Consultations
• Unlimited Phone Consultations
• Anaerobic Threshold testing, Maximum Aerobic Power (MAP)
   (all testing done using a Computrainer Lab Edition)
• Personal Initial Consultation
• Re-evaluation and testing every 6-8 weeks


THE PLATINUM PACKAGE IS:

CANADIAN CLIENTS and US CLIENTS

$229 per month (Canadian or US Dollars)
(minimum 3 months, plus HST for Canadian Residents)

$2300 per year (Canadian or US Dollars)
(paid in advance, plus HST for Canadian Residents)


Back to Top ↑

THE GOLD PACKAGE INCLUDES:

• Personalized Program
• Unlimited Re-assessment and Program Adjustments
• Detailed Goal Setting
• Determination of Heart Rate and or Power Training Zones
• Specific Workout Prescriptions • Nutritional Information
• Training Log
• Twice Weekly Analysis of Heart Rate or Power Data
• Unlimited E-mail Consultations
• Weekly Phone Consultation
• Anaerobic Threshold testing, Maximum Aerobic Power (MAP)
  (all testing done using a Computrainer Lab Edition)
• Personal Initial Consultation
• Re-evaluation and testing every 12 weeks

THE GOLD PACKAGE IS:

CANADIAN CLIENTS and US CLIENTS

$179 per month (Canadian or US Dollars)
(minimum 3 months, plus HST for Canadian Residents)

$1800 per year (Canadian or US Dollars)
(paid in advance, plus HST for Canadian Residents)


Back to Top ↑

THE SILVER PACKAGE INCLUDES:

• Personalized Program
• Detailed Goal Setting
• Determination of Heart Rate and or Power Training Zones
• Specific Workout Prescriptions
• Training Log
• Re-assessment and Adjust Program where needed
• Weekly Analysis of Heart Rate or Power Data
• Unlimited E-mail Consultations
• Anaerobic Threshold testing, Maximum Aerobic Power (MAP)
   (all testing done using a Computrainer Lab Edition)
• Personal Initial Consultation
• Re-evaluation and testing every 16 weeks

THE SILVER PACKAGE IS:

CANADIAN CLIENTS and US CLIENTS

$125 per month (Canadian or US Dollars)
(minimum 3 months, plus HST for Canadian Residents)

$1250 per year (Canadian or US Dollars)
(paid in advance, plus HST for Canadian Residents)


Back to Top ↑

THE BRONZE PACKAGE INCLUDES:

• Personalized Program • Goal Setting
• Determination of Heart Rate and or Power Training Zones
• Specific Workout Prescriptions
• Training Log • Weekly Analysis of Heart Rate or Power Data
• Weekly E-mail Consultation
• Personal Initial Consultation
• Anaerobic Threshold testing, Maximum Aerobic Power (MAP)
   (all testing done using a Computrainer Lab Edition)

THE BRONZE PACKAGE IS:

CANADIAN CLIENTS and US CLIENTS

$99 per month (Canadian or US Dollars)
(minimum 3 months, plus HST for Canadian Residents)

$1000 per year (Canadian or US Dollars)
(paid in advance, plus HST for Canadian Residents)


Back to Top ↑

THE MULTI SPORT PACKAGE INCLUDES:

• Personalized Program for Triathlon or Duathlon
• Detailed Goal Setting
• Determination of Heart Rate and or Power Training Zones
• Specific Workout Prescriptions
• Training Log
• Re-assessment and Adjust Program where needed
• Weekly Analysis of Date and Training Log
• Unlimited E-mail Consultations
• Anaerobic Threshold testing, Maximum Aerobic Power (MAP)
   (all testing done using a Computrainer Lab Edition)
• Personal Initial Consultation
• Re-evaluation and testing every 16 weeks

THE MULTI SPORT PACKAGE IS:

CANADIAN CLIENTS and US CLIENTS

$149 per month (Canadian or US Dollars)
(minimum 3 months, plus HST for Canadian Residents)

$1500 per year (Canadian or US Dollars)
(paid in advance, plus HST for Canadian Residents)


Back to Top ↑

RUN COACHING PACKAGE INCLUDES:

• Personalized Running Program
• Detailed Goal Setting
• Determination of Heart Rate Zones
• Specific Workout Prescriptions
• Training Log
• Re-assessment and Adjust Program where needed
• Weekly Analysis of Heart Rate Data and Training Log
• Unlimited E-mail Consultations
• Personal Initial Consultation

THE RUN COACHING PACKAGE IS:

CANADIAN CLIENTS and US CLIENTS

$125 per month (Canadian or US Dollars)
(minimum 3 months, plus HST for Canadian Residents)

$1250 per year (Canadian or US Dollars)
(paid in advance, plus HST for Canadian Residents)


Back to Top ↑