TRAINING PACKAGES:

• Platnium Training Plan
• Gold Training Plan
• Silver Training Plan
• Bronze Training Plan
• Multi Sport Coaching Plan
• Run Coaching Plan
• Spin Kicks Cycle & Fitness

THE PLATINUM PACKAGE INCLUDES:

• Personalized Program
• Unlimited Re-assessment and Program Adjustments
• Detailed Goal Setting
• Determination of Heart Rate and or Power Training Zones
• Specific Workout Prescriptions
• Nutritional Analysis and Recommendations
• Weekly Analysis of Food Log
• Training Log
• Daily Analysis of Heart Rate or Power Data
• Unlimited E-mail Consultations
• Unlimited Phone Consultations
• Anaerobic Threshold testing, Maximum Aerobic Power (MAP)
   (all testing done using a Computrainer Lab Edition)
• Personal Initial Consultation
• Re-evaluation and testing every 6-8 weeks


THE PLATINUM PACKAGE IS:

CANADIAN CLIENTS and US CLIENTS

$249 per month (Canadian or US Dollars)
(minimum 3 months, plus HST for Canadian Residents)

$2500 per year (Canadian or US Dollars)
(paid in advance, plus HST for Canadian Residents)


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THE GOLD PACKAGE INCLUDES:

• Personalized Program
• Unlimited Re-assessment and Program Adjustments
• Detailed Goal Setting
• Determination of Heart Rate and or Power Training Zones
• Specific Workout Prescriptions
• Nutritional Information
• Training Log
• Twice Weekly Analysis of Heart Rate or Power Data
• Unlimited E-mail Consultations
• Weekly Phone Consultation
• Anaerobic Threshold testing, Maximum Aerobic Power (MAP)
  (all testing done using a Computrainer Lab Edition)
• Personal Initial Consultation
• Re-evaluation and testing every 12 weeks

THE GOLD PACKAGE IS:

CANADIAN CLIENTS and US CLIENTS

$199 per month (Canadian or US Dollars)
(minimum 3 months, plus HST for Canadian Residents)

$2000 per year (Canadian or US Dollars)
(paid in advance, plus HST for Canadian Residents)


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THE SILVER PACKAGE INCLUDES:

• Personalized Program
• Detailed Goal Setting
• Determination of Heart Rate and or Power Training Zones
• Specific Workout Prescriptions
• Training Log
• Re-assessment and Adjust Program where needed
• Weekly Analysis of Heart Rate or Power Data
• Unlimited E-mail Consultations
• Anaerobic Threshold testing, Maximum Aerobic Power (MAP)
   (all testing done using a Computrainer Lab Edition)
• Personal Initial Consultation
• Re-evaluation and testing every 16 weeks

THE SILVER PACKAGE IS:

CANADIAN CLIENTS and US CLIENTS

$149 per month (Canadian or US Dollars)
(minimum 3 months, plus HST for Canadian Residents)

$1500 per year (Canadian or US Dollars)
(paid in advance, plus HST for Canadian Residents)


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THE BRONZE PACKAGE INCLUDES:

• Personalized Program
• Goal Setting
• Determination of Heart Rate and or Power Training Zones
• Specific Workout Prescriptions
• Training Log
• Weekly Analysis of Heart Rate or Power Data
• Weekly E-mail Consultation
• Personal Initial Consultation
• Anaerobic Threshold testing, Maximum Aerobic Power (MAP)
   (all testing done using a Computrainer Lab Edition)

THE BRONZE PACKAGE IS:

CANADIAN CLIENTS and US CLIENTS

$125 per month (Canadian or US Dollars)
(minimum 3 months, plus HST for Canadian Residents)

$1250 per year (Canadian or US Dollars)
(paid in advance, plus HST for Canadian Residents)


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THE MULTI SPORT PACKAGE With Chris Helwig and Ken Fitzpatrick:

• Personalized Program for Triathlon or Duathlon
•Swim program and swim workouts by Olympian Ken Fitzpatrick
• Detailed Goal Setting
• Determination of Heart Rate and or Power Training Zones
• Specific Workout Prescriptions
• Training Log
• Re-assessment and Adjust Program where needed
• Weekly Analysis of Date and Training Log
• Unlimited E-mail Consultations
• Anaerobic Threshold testing, Maximum Aerobic Power (MAP)
  (all testing done using a Computrainer Lab Edition)
• Personal Initial Consultation
• Re-evaluation and testing every 16 weeks

THE MULTI SPORT PACKAGE IS:

CANADIAN CLIENTS and US CLIENTS

$179 per month (Canadian or US Dollars)
(minimum 3 months, plus HST for Canadian Residents)

$1800 per year (Canadian or US Dollars)
(paid in advance, plus HST for Canadian Residents)


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RUN COACHING PACKAGE INCLUDES:

• Personalized Running Program
• Detailed Goal Setting
• Determination of Heart Rate Zones
• Specific Workout Prescriptions
• Training Log
• Re-assessment and Adjust Program where needed
• Weekly Analysis of Heart Rate Data and Training Log
• Unlimited E-mail Consultations
• Personal Initial Consultation

THE RUN COACHING PACKAGE IS:

CANADIAN CLIENTS and US CLIENTS

$125 per month (Canadian or US Dollars)
(minimum 3 months, plus HST for Canadian Residents)

$1250 per year (Canadian or US Dollars)
(paid in advance, plus HST for Canadian Residents)


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Testing is now available at no extra cost to athletes at Spin Kicks Cycle & Fitness

http://www.spinkicks.ca/

Spin Kicks Cycle & Fitness is Conveniantly located in the GTA.

To book an appointment email Chris and he will provide the contact info for Sandro Scarsellone from Spin Kicks Cycle & Fitness to set up an appointment.


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