Exceptional Endurance Coaching

For Busy Athletes who want to get the most out of their training time.

Coach Chris

Over 25 years experience motivating and guiding both busy athletes and Ontario Cup and National Champions to reach or exceed their goals.

CoachChris.ca offers completely custom Coaching programs for endurance athletes In Road Cycling, Mountain Biking, Triathlon, Duathlon and Running. All Coaching programs are completely custom tailored to your personal goals, time availability and history of physical activity. Coach Chris also offers a variety of 12 week programs to select from based on discipline and time availability.

CoachChris.ca was founded by Chris Helwig in 2001. Chris was a competitive cyclist who started racing in High School doing local High School races. Chris continued racing after High School and reached the Senior 1 level which is the highest amateur level attainable. Chris started Coaching a few friends in 1994. Chris has an Honours Bachelor of Physical and Health Education and is a Level 3 NCCP Coach and certified personal trainer. Chris uses all the knowledge he has build up over 22 years of Coaching and over 30 years of racing to provide Coaching and programs that blend the latest science with the somewhat lost art of Personal Coaching getting to know each of his athletes and helping them achieve their goals.

CoachChris.ca also offers 1 on 1 personal training in a private gym setting as well as group personal training Fit Club. Achieve all your health and fitness goals with 1 on 1 or group training.

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