Chris’ first athlete he coached in 1994 was a triathlete.  In 1998 and 1999 Chris coached high school cross country to add to his run Coaching experience.  Chris has coached athletes successfully starting out at the try a tri and sprint level all the way up to Ironman.  Athletes Chris Coaches have gone to worlds for sprint triathlons, olympic distance triathlon and duathlon.  Chris has coached multiple Ironman age group podium finishers who have qualified for Kona.

Multisport coaching programs balance triathletes and duathletes need for adequate volume, but also making sure to include the correct intensity and the all important recovery needed in triathlon and duathlon.

Chris’ personal racing fo 9 years focused on duathlons and running.  Chris has completed numerous duathlons including the Welland Long Course.  Chris has done running races from 5km, to half marathon and has successfully completed two marathons.

If you want a personalized triathlon or duathlon coaching program with scientific design and file analysis Chris can help you achieve all your goals in triathlon or duathlon.

Coaching provides athletes with busy schedules who struggle to find the right balance between training, work and life.  Coaching will help you increase your power and fitness and ride faster than you ever thought possible!

No goal is too big or too small.  Whatever your goal is, Chris will be there every step of the way to inspire, you, motivate you and keep you accountable.

Coach Chris offers 3 levels of Coaching for road cyclists. All packages include a custom training plan based on your fitness level, your goals, your history of physical activity  and fits around your busy lifestyle.  All levels also include a premium Training Peaks account.  The differences between the levels is how often you want your program adjusted, how often you want your training files analyzed and how much communication you want with your coach.

Here are the 3 levels of Coaching offered by Coach Chris:

Bronze Coaching

Best suited for athletes that want a professional custom program but require less feedback.
Investment of $109 + hst per month
3 month minimum commitment at start.
Custom Training Peaks plan
Premium Training Peaks account
Custom strength program if desired
Program adjustments once per month
File analysis only for training zones adjustments
Up to 4 emails/text communication per month

Silver Coaching

The most popular package.  Ideal for athletes wanting regular interaction and analysis of training.
Investment of $159 + hst per month
3 month minimum commitment at start.
Custom Training Peaks Plan
Premium Training Peaks account
Custom strength program if desired
Program adjustments twice per month
Detailed file analysis 3-4 times per week
Up to 2 weekly emails/texts
Monthly phone call – athlete initiated

Gold Coaching

Our premium package.  For athletes looking for frequent communication, analysis of training and program adjustments
Investment of $249 + hst per month
3 month minimum commitment at start
Custom Training Peaks program
Custom strength program if desired
Premium Training Peaks account
Unlimited program adjustments
Unlimited email and text communication
Weekly call – athlete initiated