All Century Training Plans: $29 CND

Coach Chris offers a Metric Century (100 km) and an Imperial Century (100 miles) 12 week Programs.

Programs build in Volume and Intensity over 12 weeks to prepare you to do the 100 km or 100 miles comfortably and at a good pace.

Have your best Century ever with a program from Coach Chris!!!

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CENTURY TRAINING PLANS

12 week Imperial Century (100 miles) Training Plan $29 CDN (10 Pages) 12 week Metric Century (100k) Training Plan $29 CDN (10 Pages)       Back to Top ↑