Programs

Mountain Bike (MTB) Cycling Training Plans

All MTB Training Plans: $29 CND

Coach Chris offers 12 week Mountain Bike Programs.  There will be some training on the Road, but athletes can use a Mountain Bike on the Road if they do not have a Road Bike.

12 week programs are divided by season Spring, Summer, Fall and Winter. A Strength Component is available for Fall and Winter Program.

There are Programs available in the Spring and Summer for those that do a Wednesday night or Thursday night race series.

Beginner, intermediate and advanced level programs are offered by Coach Chris.

Beginner programs are for riders fairly new to the sport or who have limited time availability. Beginner programs are 4-5 days per week and rides range from 1hr to 2.5 hrs. Beginner programs are ideal for those that may not be competitive but would also be good for someone who eventually may want to race or do Citizen Events.

Programs Mountain Bike

Intermediate programs are for athletes with some riding experience. They are well ideal for serious recreational riders or Sport level racers. Programs are usually 5 days per week and rides range from 1.5-3hrs.

Advanced programs are for athletes who have racing experience and good time availability. Programs are 5-6 days per week. Rides range from 1.5-4 hrs. These programs are well suited for Expert or Pro Elite Riders.

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MTB CYCLING TRAINING PLANS

All MTB Training Plans: $29 CND

Winter

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12 week Beginner Winter Training Plan with Strength Component
$29 CDN (24 Pages)
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12 week Beginner Winter Training Plan without Strength
$29 CDN (9 Pages)
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12 week Intermediate Winter Training Plan with Strength Component
$29 CDN (35 Pages)
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12 week Intermediate Winter Training Plan without Strength
$29 CDN (9 Pages)
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12 week Advanced Winter Training Plan with Strength Component
$29 CDN (35 Pages)
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12 week Advanced Winter Training Plan without Strength
$29 CDN (9 Pages)
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Spring

mountain bike

12 week Intermediate Thursday Night Race Spring Training Plan
$29 CDN (10 Pages)
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12 week Advanced Thursday Night Race Spring Training Plan
$29 CDN (10 Pages)
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12 week Intermediate Wednesday Night Race Spring Training Plan
$29 CDN (10 Pages)
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12 week Advanced Wednesday Night Race Spring Training Plan
$29 CDN (10 Pages)
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12 week Intermediate Spring Training Plan
$29 CDN (11 Pages)
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12 week Advanced Spring Training Plan
$29 CDN (12 Pages)
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Summer

mountain bike

Summer 12 Week Beginner MTB Plan
$29 CDN (10 Pages)
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Summer 12 Week Intermediate MTB Plan
$29 CDN (11 Pages)
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Summer 12 Week Advanced MTB Plan
$29 CDN (11 Pages)
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Summer 12 Week Intermediate Thursday MTB Race Plan
$29 CDN (10 Pages)
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Summer 12 Week Advanced Thursday MTB Race
$29 CDN (10 Pages)
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Summer 12 week Intermediate Wednesday MTB Race Plan
$29 CDN (10 Pages)
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Summer 12 Week Advanced Wednesday MTB Race
$29 CDN (10 Pages)
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Fall

Mountain bike 12 week Beginner Fall Training Plan with Strength Component
$29 CDN (26 Pages)
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12 week Beginner Fall Training Plan without Strength
$29 CDN (11 Pages)
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12 week Intermediate Fall Training Plan with Strength Component
$29 CDN (37 Pages)
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12 week Intermediate Fall Training Plan without Strength
$29 CDN (11 Pages)
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12 week Advanced Fall Training Plan with Strength Component
$29 CDN (37 Pages)
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12 week Advanced Fall Training Plan without Strength

$29 CDN (11 Pages)
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