Coach Chris offers Healthy Eating Guidelines with Glycemic Index, Event Nutrition and Riding Nutrition.

The Healthy Eating Guidelines has shopping tips, healthy eating tips, meal ideas and ranks foods Green light, Yellow light and red light.

Event Nutrition gives you tips and pointers on when to eat your pre race meal and how much to eat and drink during a race.

Riding Nutrition tell you how much to eat and drink on rides of various lengths.

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NUTRITION INFORMATION

Healthy Eating Guidelines with Glycemic Index (11 Pages) $9 CDN Event Nutrition Guidelines (3 Pages) $5 CDN Riding Nutrition Guidelines (2 Pages) $5 CDN Back to Top ↑