Programs

Road Cycling Training Plans

All Road Training Plans: $29 CND

Coach Chris Offers 12 week programs for athletes that mostly train and or race on a Road Bike.

12 week programs are bases on season Spring, Summer, Fall and Winter. A strength component is available with the Fall and Winter Programs.

In Spring and Summer Coach Chris offers Programs for those that do a Tuesday night race Series.

12 Week Programs are available for all Seasons of the year in Beginner, Intermediate and Advanced.

Beginner programs are for riders fairly new to the sport or who have limited time availability. Beginner programs are  4-5 days per week. Training is  1hr to 2.5 hrs depending on the time of year. Beginner Programs are good for those that might not race but may be interested in doing some Fondos or Club events or eventually racing.

Programs Road Bike

Intermediate programs are geared to athletes with some riding experience. They are good for serious recreational riders or for beginner-intermediate competitive cyclists or most masters cyclists. Programs are typically 5 days per week and rides range from 1.5-3hrs depending on the time of year.

Advanced programs are for athletes who have racing experience and good time availability. Programs are 5-6 days per week. Rides range from 1.5-4 hrs. Programs are ideal for Senior 1/2/3 riders and experienced masters athletes.

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ROAD CYCLING TRAINING PLANS

All Road Training Plans: $29 CND

Winter

12 week Beginner Winter Training Plan with Strength Component
$29 CDN (24 Pages)



12 week Beginner Winter Training Plan without Strength
$29 CDN (9 Pages)



12 week Intermediate Winter Training Plan with Strength Component
$29 CDN (35 Pages)



12 week Intermediate Winter Training Plan without Strength
$29 CDN (9 Pages)



12 week Advanced Winter Training Plan with Strength Component
$29 CDN (35 Pages)



12 week Advanced Winter Training Plan without Strength
$29 CDN (9 Pages)



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Spring

Spring Road 12 week Intermediate Tuesday Night Race Spring Training Plan
$29 (10 Pages)


12 week Advanced Tuesday Night Race Spring Training Plan
$29 (10 Pages)

Spring ROAD

 

12 week Beginner Spring Training Plan
$29 (10 Pages)



12 week Intermediate Spring Training Plan
$29 (10 Pages)



12 week Advanced Spring Training Plan
$29 (10 Pages)

 

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Summer

Summer ROAD

Summer 12 Week Beginner Road Plan
$29 CDN (10 Pages)

 

Summer 12 Week Intermediate Road Plan
$29 CDN (10 Pages)

 

Summer 12 Week Advanced Road Plan
$29 CDN (10 Pages)


Summer 12 Week Intermediate Tuesday Road Race Plan
$29 CDN (10 Pages)

 

Summer 12 Week Advanced Tuesday Road Race Plan
$29 CDN (10 Pages)

 

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Fall

12 week Beginner Fall Training Plan with Strength Component
$29 CDN (25 Pages)



12 week Beginner Fall Training Plan without Strength
$29 CDN (11 Pages)



12 week Intermediate Fall Training Plan with Strength Component
$29 CDN (35 Pages)



12 week Intermediate Fall Training Plan without Strength
$29 CDN (11 Pages)



12 week Advanced Fall Training Plan with Strength Component
$29 CDN (35 Pages)



12 week Advanced Fall Training Plan without Strength
$29 CDN (11 Pages)



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