Time Trial Training Plans
All Century Training Plans: $29 CND
Coach Chris offers Time Trial Specific Programs in Beginner, Intermediate and Advanced.
A special Time Trial bike is not needed to do the programs, but it is important to at least have clip on aero bars and do a good portion of your Training in the aero position.
Beginner Programs are for those with somewhat limited time availability and are 4-5 days a week with shorter rides.
Intermediate Programs are for those with a bit of time trial experience and better time availability. Programs are generally 5 days a week with some longer rides.
Advanced programs are for athletes with time trial experience and good time availability. Programs are 5 days a week with more training volume.
12 week Beginner Spring Time Trial Training Plan