Programs

Time Trial Training Plans

All Century Training Plans: $29 CND

Coach Chris offers Time Trial Specific Programs in Beginner, Intermediate and Advanced.

A special Time Trial bike is not needed to do the programs, but it is important to at least have clip on aero bars and do a good portion of your Training in the aero position.

Beginner Programs are for those with somewhat limited time availability and are 4-5 days a week with shorter rides.

Intermediate Programs are for those with a bit of time trial experience and better time availability.  Programs are generally 5 days a week with some longer rides.

Advanced programs are for athletes with time trial experience and good time availability.  Programs are 5 days a week with more training volume.

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Time Training

TIME TRIAL TRAINING PLANS

Time Training

12 week Beginner Spring Time Trial Training Plan
$29 CDN (10 Pages)
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12 week Intermediate Spring Time Trial Training Plan
$29 CDN (10 Pages)
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12 week Advanced Spring Time Trial Training Plan
$29 CDN (10 Pages)
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